Your Questions About Weight Loss Tips For Seniors

April 13, 2013 Facebook Twitter LinkedIn Google+ Weight Loss Tips

Joseph asks…

How to Improving Your Memory and Keeping Your Mind and Body Sharp and Fit?

Power Health Tips answers:

Our brains use unconscious “maps” created from past experience to guide our daily activities. By engaging new or little used mental pathways, you strengthen synapses between nerve cells and produce more brain growth molecules, all of which revive mental acuity and slow mental aging.

Staying fit means taking into account your body and your mind. Just as you should exercise your body to stay physically fit, you should exercise your brain to stay mentally sharp. Enjoying new sports, games and hobbies are but a few of the many ways to stay active and to challenge your brain with lifelong learning.

In this section you’ll find many examples of how to use your skills of remembering, calculating, processing and retrieving to renew your memory and keep the synapses in your brain firing. Similarly, exercise and activity at all ages will benefit your health and mental well being in countless ways. In addition to helping you maintain a good weight, and keep your heart and bones healthy, exercise can also improve your mood, help you sleep better, and ward off depression.

Improving Your Memory: Tips and Techniques – You can improve your memory; it just takes a bit of effort and knowledge about how the memory works. Learn about the memory process and a number of steps you can take to enhance your retrieval capacity. Article includes:

What is memory?
Does memory naturally decline with age? If so, why?
How do thoughts and emotions affect memory?
What are some ways I can improve my memory?
Can I exercise my brain the way I exercise my body?
What role does diet play in memory enhancement?
What are some other tools and techniques I can use to help me remember?
Interactive online tools and games to help you improve your memory
Preventing or Reducing Age-Related Memory Loss – Describes the many steps you can take to prevent or reduce age-related memory loss. Helps you to understand the difference between normal memory lapses and the possibility of a more serious condition. Article includes:

What causes memory loss as we age?
When should I be concerned about Alzheimer’s Disease or other forms of dementia?
What are the “Three Rs” of memory?
What are some steps I can take now to prevent memory loss?
Will foods or supplements help reduce memory loss?
What are some additional tools or techniques to help reduce memory loss?
Interactive online tools and exercises to help you retain your memory
Senior Fitness and Sports – Regular physical activity, in addition to making you look and feel good, lowers your risk for a variety of conditions, including Alzheimer’s and other dementias, heart disease, diabetes, colon cancer, high blood pressure, and obesity. Discover how exercise can become a regular and fun part of your daily life.

Why should I exercise?
Why aren’t seniors exercising more?
What if I am frail or physically unable to exercise?
What are the benefits of exercise?
How can I get started?
What types of activity/exercise should I be doing?
Online guides with exercise instructions and exercise plans
Online guides to senior sports such as water aerobics, bowling, bicycling. Golf, swimming and more

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