Your Questions About Weight Loss Tips For Men Over 30

June 8, 2013 Facebook Twitter LinkedIn Google+ Weight Loss Tips

Nancy asks…

What Is A Healthy Amount Of Weight Loss Per Week For Men?

I am a 22 year old college student and have committed myself to a long term goal of losing 30 pounds of fat and bulding more muscle mass. What is a healthy amount of weight for males to lose per week? Also, can anyone provide any helpful tips and advice? Thank you very much!

Power Health Tips answers:

A healthy amount of weight to lose a week would be 2-3 pounds. That is very reasonable with excercise and a balanced diet. Good Luck!!

My only advice which always holds true for weight loss is lowering the servings from the groups on the top of the food pyramid.

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