Your Questions About Healthy Eating Tips For Christmas


April 2, 2013 Facebook Twitter LinkedIn Google+ Weight Loss Tips


David asks…

any extra tips to lose weight and how to keep it off for christmas?

at the moment im 5 foot 3 and weight 9 stone, but i want to get back to 8 and a half, i eat healthy apart from the odd biscuit a day and i go to the gym at least 3 times a week. the thing is the weight isn’t coming off and i desperately don’t want to put any on over christmas.
can anybody give me some tips please.

p.s on an average day i eat in between 900-1200 cals.

Power Health Tips answers:

You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight. Low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt, known as a dieting plateau. You can never get slim by starving yourself. A healthy weight loss program is one, which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period.

A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The success has inspired me to help others and i am sure you won’t be disappointed. The link is at the source below.

Lisa asks…

How can i stop eating chocolate and quick to my new yr diet?

Please dont be rude i have lost over 3 stone but im strugglin with the last stone and have gained half a stone over christmas.Im desperate to lose this weight and am planning on starting the diet tomoro first day back at work am abit of a chocoholic any tips on how to stick to my diet xxx

Power Health Tips answers:

OMG same-I LOVE CHOCOLATE been eating more and more over xmas! But the thing is i have WILL POWER and if i say to myself no i will get fat, i imagine myself as a “sumo” [[lol]] and then yeah…. I try a healthy alternative instead!!
Hope this helps! You work it!

Linda asks…

how much weight can I lose before christmas?

Well I’ve frankly gained a lot of weight and im starting to get uncomfortable with it. im 16, 5 foot 3 and 111.5 pounds, I want to get down to 105(I used to weigh 93) by christmas. possible? i have swim practice 4 days a week and rock climbing 1 day a week. how many calories should I eat? any tips?

Power Health Tips answers:

That is perfectly healthy and realistic goal. It is safe to lose 2-3 pounds a week. At that rate, the weight is likely to come off and more importantly stay off. Since there are about three week until Christmas, you should be able to make 105 easy.
Best tip i can give is to drink water. Drink a tall glass of water a half hour before each meal to reduce hunger. Try drinking a sip of water in between bites at meals. This will help you eat slower, and give your stomach time to send signals to your brain to let it know when to stop eating.

Http://www.military.com/fitness-center/military-fitness/weight-loss/archive
This site gives great and proven weight loss tips^

James asks…

How to eat healthy when your family doesn’t?

I’m in college now, and I will be going baack home for Christmas soon. But while in college, I started to change my eating habits and now I eat very healthily. I used to eat junk food, fried food, and fast food like my family, but I havn’t had stuff like that for months.

How do I eat healthy when my family doesn’t? My mom, dad, sister, grandma… they all eat fried foods and McDonald’s and stuff. But how do I maintain my healthy eating style while I live amongst them?

Thanks for the answers.

Power Health Tips answers:

Even if u r goin to home for christmas for 1 month still u can follow few tips and use some tricks for healthy.. Actually many of us take on a radical dieting change that we cannot live with. Most of us can afford to make a few small changes at a time, instead of changing everything at once – unless you are dieting under the guidance of your doctor or dietician.

Therefore, I propose a few small changes to your eating habits that will make sense. You do not have to change them all at one time.
Try to read it for more http://ukn.in/?goodfoodhabbits

Maria asks…

can you give me some tips on guinea pigs?

i would really like to surprise my daughter on christmas with two little guinea pigs,but i don’t know a thing about them.can you help a girl out?

Power Health Tips answers:

Before I start giving care advice, I want to encourage you to research piggies alot before getting them. They are wonderful pets who can be a world and a half of fun. They are highly intellegent and very loving little creatures. They do, however, require care appropriate to their species. I also want to suggest finding some forums or Yahoo! Groups about piggies. They can be a wonderful help to you as you and your daughter are learning about her new pets and if they ever become ill. Ok, the following is a very basic care guide. There is much more to know about piggies, but I’d be here all day if I tried to cover everything.

Housing

Guinea Pigs need to be kept in well ventilated, draft free, solid bottom cages. Wire bottom cages can seriously damage your Guinea Pig’s sensitive feet and foot sores can be deadly. Their cages must be kept clean and dry or your Guinea Pig may get sick. Cedar and Pine shavings should be avoided as they have been found to cause liver damage and could kill your Guinea Pig. They may also irritate your Guinea Pigs respiratory system. A bedding made from paper, aspen shavings, kiln-dried pine, hay, or cloth is safer. IMPORTANT! Guinea Pigs should NOT be housed with rabbits. For futher information on why visit http://www.rspcareadingguineapigs.co.uk/index_files/Page1693.htm

Feeding

Guinea Pigs need to be fed a diet of timothy-based Guinea Pig food to get the proper nutrition. They should also have a constant supply of timothy hay to help with digestion. IMPORTANT! Guinea Pigs need Vitamin C or they could get scurvy and eventually die. Most Guinea Pig foods have the Vitamin C required by your pet, other rodent foods do not. Vegetables high in Vitamin C given daily are a good way to ensure they are getting the Vitamin C they need. Guinea Pigs do NOT eat seeds naturally. They are grazers and feeding them seed mixes will make them unhealthy and could choke them. Plain pelleted food is healthier and safer and is typically even cheaper. They should be fed in a heavy bottomed food dish to prevent them from dumping their food on the bottom of their cage.

Guinea Pigs need a clean, constant supply of water. This is best given with a hanging water bottle so the Guinea Pig does not soil it’s water. The water bottle should be cleaned regularly with a small baby bottle brush.

Grooming

Guinea Pigs only need baths if they get particularly dirty otherwise they keep themselves clean. Your Guinea Pig may be brushed with a soft cat brush to remove loose hairs. Long haired breeds need extensive grooming and are not recommended for beginners.

Handling

Always hold your Guinea Pig with two hands securely and supporting its body. Children should be supervised while handling any animal. Guinea Pigs should only be allowed out of their cages and allowed to play under supervision and in enclosed “piggy safe” areas.

Mandy asks…

How can i beat chocolate cravings over christmas and become healthier?

How can i lose all interest from chocolate and turn to healthy stuff instead? And any interesting tips to lose weight quicker?

Power Health Tips answers:

Difficult one.

Maybe eat more fruit? Fruit and chocolate both contain sugar but compare the size of a bar of chocolate and a piece of fruit, and the chocolate is much more energy-dense (i.e. Has more calories per lb) than the fruit.

The fruit will fill you up more. Nuts in moderation are also good.

Carol asks…

How can i lose more weight or any reccomened diets?

im 16 5 ft 3 and weighs 8st3 i want to get to 7st7 as i was before the christmas period!! over eating lol. any tips or advice x

Power Health Tips answers:

The easiest way to do it is to lower your calories and start exercising. It’s basic math. If you burn more calories than you take in, you’ll lose weight. Stay away from weight-training as it will make you look bulky (you gain muscle under the layer of fat making you look bigger). Do cardio and eat healthy. Start by eating 1/2 portions or cutting out a major junk food in your diet like pop or chocolate. Definitely speak to a doctor or invest in a computer program like Calorie King so that you can monitor how much you are eating from each food group. If you starve yourself you’ll end up putting on more weight.

Robert asks…

How do I make my self look more attractive?

Ok so to start off I know this would be better with a pic but idk how to do that.

I`m blonde and have blue eyes and i`m 13 , My hair is medium length. I`m not thin yet not fat. I have a little bit of acne but cover it up with make up, and i`m average height . So any tips that could help would be good.

Power Health Tips answers:

Go outside and play, get lots of exercise, wear sunblock daily and your skin will never age when you get older, drink as much water as you can (it keeps your skin smooth and clear), Eat healthy foods, avoid sugar and sodas..

Dont spend your money on makeup! Spend your money on skincare instead so you wont need to wear the makeup because you’ll look great without it.

This Soap works great for clearing up skin have your mom get you some for christmas:
http://www.amazon.com/Dudu-Osun-African-Black-Soap-pack/dp/B000NZAIC2/ref=sr_1_1?ie=UTF8&qid=1318985370&sr=8-1

Donna asks…

How can i stop my cocker spaniel from eating EVERYTHING?

I adopted a cocker spaniel from a shelter before christmas and everything seemed to be ok the first few days but now she eats EVERYTHING, cat poop human poop my 2 yr olds toys, preferably plastic ones, i know she needs more exercise than what she is getting but i don’t know the first thing about a cocker spaniels exercise needs. Anyone got some tips on helping her break these habits

Power Health Tips answers:

Hi. Spaniels need a lot of excercise long walks , and plenty of play time . Hide treats in the house and inside a dog treat ball this will keep them busy . A good bone from the butchers will keep them busy for hours. They are very intellegent and using there senses and there mind within the home finding healthy treats will exhaust them. Puppy classes are also a very good idea ……kat

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