Your Questions About Healthy Eating Habits For Busy People


April 30, 2013 Facebook Twitter LinkedIn Google+ Weight Loss Tips


Ruth asks…

What are some very healthy, freezer friendly, crock pot meals – that are a sure thing? 😉 Thanks?

I am trying to lose weight. Basically – neglect to our eating habits and very busy business lifestyle (and no excercise, I m not going to make excuses) has put me in the direction of gaining a LOT of weight. I want to be sure I always have freezer freindly meals available in portion sized/controled amounts.

Any advice/tips….suggestions for some great meals?

So far all I have is a really good recipe for:
Vegetable Soup
and Chili

Power Health Tips answers:

Hawaiian ChickenSandwiches

6-8 Chicken Breasts (1 for each family member, doubled)
2 cups of chicken broth
2 small cans of pineapple rings
2 red bell peppers sliced into thin strips
1large onion sliced into strips
Provolone cheese
Whole wheat buns or lettuce wraps

Directions: Divide all contents evenly into two bags except cheese and buns/lettuce. Cook onlow for 8 hours. Serve chicken toppedwith pepper and onions under melted provolone cheese on a bun or lettuce warp.

Savory Pepper Steak

3 pounds of roundsteak but into ½ inch thick strips.
½ cup flour
1 tsp of salt
1 tsp pepper
1 large onion chopped
a few garlic cloves—Ilike to put 4-5 crushed into each bag
1 green pepperssliced
1 red peper sliced
2 16oz cans of tomatoes—I prefer Italian style
2 tbsp beef bouillon
4 tsp ofWorcestershire sauce
2 tbsp of steakseasoning
2 tbsp of steak sauce

Directions: Toss steak strips in mixture of flour, saltand pepper. Mix together beef boullion,Worcestershire sauce, and steak sauce and divide evenly into two bags. Add remaining ingredients. Cook on low 8 hours. Serve with rice and a side salad.

Scalloped Potatoes andHam

12 new potatoes and cut into ¼ inch round slices or a large bag of frozen potatoes
2 cans of cream ofyour choice—I used potato
2 cans of water
2 ham steaks, cubed–we used turkey ham
8 oz cheddar cheese
4 cups of broccoli
salt and pepper

Directions: Divide everything evenly into two containers. Cook on low for 8 hours.
*EDIT* People have mentioed the potatoes turing black if frozen. Mine didn’t do that, but just to be safe, either use frozen potatoes or add potatoes the day of cooking.

Salsa Chicken

6-8 chicken breasts
2 15 oz. Cans of black beans
1 family size frozenbag of corn
2 cans of dicedtomatoes and green chilies
1 jar of salsa
1 packet of tacoseasoning
2 cups of cheddarcheese

Directions: Divide everything except cheese evenly intotwo bags. Cook on low for 8 hours. Serve over rice or on corn tortillas withrice as a side.

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