Your Questions About Exercise Tips To Lose Weight From Stomach

March 24, 2013 Facebook Twitter LinkedIn Google+ Exercise Tips

David asks…

I’ve lost weight but I can’t actually tell..?

I lost 4lbs one week and 4lbs the week after, but I can’t actually tell.

Another thing too is that I hold a lot of my weight on my stomach, are there any ways to help speed up the process of losing weight from that area as well as the rest of my body?

Please any tips on losing weight and what exercises etc to do would really help me, thanks =D

Power Health Tips answers:

I’ve recently lost quite a bir of weight, and although I wasn’t noticing, I found that those who didn’t see me on a regular basis began to notice. Keep up the good work!

Regarding the stomach area, i’m exactly the same as you. Ab crunches etc are supposed to be the best form of ecercise for this, but it is the most tricky area.

Ken asks…

Good Exercise for losing weight not gaining muscle?

Hi, I’m 15 and I’m quite chubby (lol) so I want to lose some of the fat. Right now I am not concerned about gaining muscles, I just want to lose some of the flab from my stomach. What exercises and exercise routines can I do to lose it? I also have quite flabby thighs and calves so what can i also do to help that? Please give me some tips and advice if you have any.

Thanks in advance! XD

Power Health Tips answers:

Easy. Pilates, it’s a gift from God. With pilates you will develop a long lean body, and you will be flexible and graceful, and have good posture, like a ballerina. A bunch of celebrities use pilates because it works very well and you’ll get a fantastic flat stomache, but no bulk anywhere just LONG LEAN muscle 🙂

Jenny asks…

Any tips or advice to help me lose weight? This is what i do so far.?

I am 15 years old, but i am 16 next month, I weigh around 190ish pounds and i am 6ft-6ft1″ tall. I have a large build and i play rugby, but i am trying to lose a little excess fat around my stomach to get my abs to actually show through.
Well, i try and exercise regularly (3-4 times a week) by going on bike rides, but i have only recently started doing this (about three weeks ago) and last week i was moving house so i only managed to exercise once.
Many people say that running is best for fat busting but i hate running and i find cycling much easier to do (motivation wise), and i can happily do a 1hour bike ride over a 30 minute jog.
My diet is good at the moment, i have cut down on a lot of things that i eat but i dont miss the three main meals of the day as i know this slows the metabolism.

By keeping up my exercise regime of a 1hr cycle 3-4 times a week, how long do you think it would take me to lose 1-2 stone? and how could i better my regime?
Also, i know that by doing cycling it is cross training so other areas in my body may build muscle, adding weight, so the real question i should be asking is how long do you think it would take for my to lose excess fat from my body? my B.M.I is 26 and i would like it to be around 24.

Any help would be greatly appreciated

Power Health Tips answers:

Do some weights.

Keep up cycling.

And it’s mostly diet about 80% keep that clean

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