Your Questions About Exercise Tips To Lose Weight Faster


August 3, 2012 Facebook Twitter LinkedIn Google+ Exercise Tips


Charles asks…

I NEED to lose weight, FAST. Tips? Exercise suggestions? Food Suggestions? etc?

Okay, most of you aren’t going to think this is super urgent, but it is to me. So im about 5’5″ and 13, and i weigh between 135 and 145 lbs. I NEED to lose weight, I’m running out of clothes that fit me. I need to lose between 20 and 40 lbs. I’m sick and tired of being the fat one in my family. I know most of you want to give me the generic ‘diet and exercise‘ bit, but bottom line, IT HAS NEVER WORKED FOR ME. EVER. Please help me, but don’t lecture me on body image and all that, it honestly wont make a difference in how i see myself if you do. Thanks.

Power Health Tips answers:

There is no other way to do it….you must burn off more than what you take in. So if you eat 1300 calories a day you must burn 1400 or more to loose weight. Its just the way it is. At 13 years old you should have a great metabolism. Try running 3 miles per day and eating no sugar. At your age this alone should work

Steven asks…

What are some good tips for exercising that will help lose weight faster?

18 and looking for some ideas on how to loose weight… I joined a gym and just want some ideas so I can loose about 60 lbs. I want to be at 140. Thanks!

Power Health Tips answers:

The best way to lose weight is to combine healthy eating habits with a workout regimen. By eating healthier foods (which are less in calories than unhealthy foods) and by controling portion sizes, you’ll automatically be able to eat a reduced calorie diet. Try eating 5-6 small meals per day instead of 3 large ones, which will also boost your metabolism. If you’re going to count calories, try limiting your intake to about 1200-1500 calories per day.

For the workout, I recommend starting out at 30-45 minutes per day of cardio (eliptical, stairclimber, treadmill, etc…) for 4-5 days per week, and add in 2 days of strength training (lifting 2-5 pound weights). By lifting light weights, you’ll increase your muscle mass, and since muscle burns fat as fuel, you’ll also get leaner, quicker. After the first 3-4 weeks, try increasing your cardio to 60-90 minutes per day, for 5-6 days per week, and also increase your weight training to 3 days per week, for about 30 minutes each day.

If you stick with this healthy eating and workout routine, you should start to lose about 2-5 pounds per week, or about 8-20 pounds per month (depending on your current activity level and eating habits). Overall, you should reach your goal weight within about 4-8 months, but that all depends on how hard you work.

Michael asks…

what is the best exercise to lose weight fast?

i want to lose 5kgs in a month and i’m wondering what is the best exercise to lose weight fast?
any tips? (optional)

thankz alot 10 points for best answer

Power Health Tips answers:

Running / swimming / Aerobic exercise or light Jogging / walking!!
Hope i helped
xx

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