You Docs: 10 tips for stress relief


February 10, 2012 Facebook Twitter LinkedIn Google+ Relaxation Tips


You Docs: 10 tips for stress relief
Contraction-relaxation unknots you. 10. Accentuate the positive. Each night, focus on three good things that happened. Be grateful. Say “thanks.” A lot. Life is good. YouDocs Mehmet Oz and Mike Roizen are authors of YOU: Losing Weight.
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Regional Happenings
Cozy Comfort Quilt Retreat provides three days of quilting, relaxation and fun with other quilters. Fee: $ 225, based on double occupancy. www.ozarkfolkcenter.com. (870) 269-3851. 27th annual Twin Lakes Radio Boat & Outdoor Show, Feb.
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Caribbean Cave Tubing in Belize: A Serious Family Adventure
What does the family that wants a little history and archeology mixed in with their adventure, relaxation, and water, do when they're on holiday in the Caribbean? They go Caribbean cave tubing through the underground Sibun Reserve in Belize!
Read more on Caribbean Media Vision


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