Winter exercise: 9 tips to run with


February 3, 2012 Facebook Twitter LinkedIn Google+ Exercise Tips


Winter exercise: 9 tips to run with
With that in mind, use your brain when exercising outside during winter — and adhere to these tips from Miller and members of the Harrisburg Area Road Runners Club. Layers are great for two reasons, Miller said. First, they trap heat, which keeps you …
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Brown Fat, the Cold, and You: How to Make Your Fat Burn Calories
One study found that brown fat burns calories "like a furnace" when you're cold, and another found that regular white fat can be converted into calorie-burning brown fat while you exercise. The first study found that brown fat burns glucose as well as …
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5 Tips to Exercising without Injury
Tips from Mark Koldenhoven, owner and director of the Injury and Recovery Center in Woodridge. By Melissa Tussing The following is a press release from the Injury & Recovery Center in Woodridge. You told yourself this year would be different.
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A Comstock Park man is facing federal charges in New York for allegedly …
Check out these sexy kissing tips from … See some easy ways to sneak exercise into your day. A Comstock Park man is facing federal charges in New York for allegedly … At 83, Mr. Hockey is still in demand and on the move. Detroit Red Wings legend .
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