Treating Back Pain -Tips in Treating Back Pain

April 26, 2010 Facebook Twitter LinkedIn Google+ Relaxation Tips

All over the world, people are suffering from severe back pain. This applies to people who are obese, over the age of 40 or in some case younger ones. Lower back pain can be felt with severe numbness, sharp pain, or burning sensation in the back part of the body.

Luckily, there are ways on how to treat back pain naturally. You can do it by yourself or you can seek professional services to properly treat back pain naturally. Here are some tips that can help you cure backache. Read on my friend.

Tip 1 – Exercise

Doctors and physical therapist recommends exercise as a way to treat lower back pain. It is very effective in a way that it relaxes the muscles and it aligns the spinal column. Try these exercise methods to help treat back pain.

• Swimming – muscles are relaxed and the spine is also flexed.
• Walking – the simplest way to treat back pain
• Knee to chest exercise – flexes the bones and muscles
• Basic twist – for lower back stretching

These are just some to be applied to cure backache.

Tip 2 – Non-prescription medications

Medicines like analgesics, pain relievers and anti inflammatory are also efficient in curing lower back pain. Although it is temporary, regular intake at some stage in the onset of backache will help.

Tip 3 – Spinal manipulation

Spinal manipulation is also termed as Chiropractic therapy. This kind of method is effective in a way the chiropractor manipulates the spinal column to properly align it and to release the tension between the bones and the spinal nerves.

Tip 4 – Massage

A relaxing massage has been proven by many people who undergo this kind of method. Back pain is relieved after the muscles and the bones at the back have been properly massaged. Capsaicin creams and other mentholated products can be used to massage the body for more effective treatment.

Tip 5 – Transcutaneous electric nerve stimulation (TENS)

This is a non surgical procedure that uses surface electrodes. Small amount of electricity is released at the back to stimulate the muscle affected. Back pain is relieved when the method TENS is used regularly.

Tip 6 – Exercise

Specific back exercises can also be implemented to treat cases of pain in the back. It is advisable to seek professional help because there is a tendency that exercise may aggravate back pain than to treat it.

Tip 7 – Relaxation

It is also proper to rest your body after a full day of work and stress. You can rest in the bed by adding some pillows under your knees. You should also consider purchasing a kind of mattress that allows the contour of your back or body to relax.

Tip 8 – Proper nutrition

Proper diet is also needed especially for the obese and the elderly. Recommended foods that are high in calcium, magnesium and vitamin B complex must be consumed to strengthen bones and muscles.

Tip 9 – Heat and cold therapy

Alternating heat and cold therapy pads on the affected area can slowly ease the pain in the back. It is a natural treatment for backache.

These tips for treating back pain are effective in a way that it is followed correctly. The best thing to do is to take a visit to the doctor for proper diagnosis and treatment of backache.

How to end your back pain problems as fast as possible. Learn the secrets from a ‘survivor’ of back pain at

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