Time Taming Tips

March 8, 2011 Facebook Twitter LinkedIn Google+ Exercise Tips

Time Taming Tips
For example, have regular times to exercise, do housework, prepare meals, run errands, etc. Then you can get into a routine that helps you fit all of your required tasks into your week. This schedule (called a Time Map) is not intended to lay out the …
Read more on Patch.com

Tips to get back on exercise horse
Here are some tips to get you back on track. Commit for 30 Days—Make a commitment to do some form of exercise every day (even just for 20 minutes) for one month. This will help create the exercise habit. Get a Buddy—Grab a friend to join you. …
Read more on Guelph Mercury

Exercise to fight cancer
Fit Tips are provided by Life Fitness. For more information, visit lifefitness.com. In the past, doctors told cancer patients to rest. Not any more. There is a new directive and it's all about exercise. The American College of Sports Medicine panel …
Read more on The News-Press

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