The Scientifically-Proven Workout

November 26, 2014 Facebook Twitter LinkedIn Google+ Exercise Tips,Health Tips


It’s not an over-promise: UCLA research shows this 3-cycle series will increase lean muscle mass. By: Sheila Monaghan, Q by Equinox In fitness, skepticism is healthy. To get in your best shape ever, it’s necessary to develop a keen b.s. radar, identifying artificial intelligence and instead focusing your efforts on hard (and effective) work.  Related: The Perfect Week of Workouts Which is why a workout regimen backed by empirical data is the educated exerciser’s holy grail. In conjunction with the UCLA Exercise Physiology Research Laboratory, a team of Equinox researchers have completed a first-of-its-kind study designed to evaluate the effectiveness of the 3-Cycle System used by Equinox trainers on increasing various measures of fitness.


For more health tips like these, join us at