The Firm Form Points – Performing tips


February 24, 2012 Facebook Twitter LinkedIn Google+ Exercise Tips


The Firm Form Points – Performing tips

The Firm Form Points - Performing tips

They say “a picture is worth a thousand words,” and now, with this special video, we can show you just what to do – and what not to do – while performing your FIRM workout. We studied actual video users to find out the #1 causes of poor results (bad exercise form and improper weight sizes), enabling you to maximize your results — without any added time! Now, you’ll know you’re performing each exercise for maximum efficiency, plus we’ve included information about equipment and the major muscles,

List Price: $ 0.22

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