Study: Meditation Changes Your Brain!?!

February 9, 2012 Facebook Twitter LinkedIn Google+ Relaxation Tips

A new study shows that meditating 30 minutes a day can change the physical makeup of the brain. Researches took MRI brain scans before and after the participants’ meditation regimen and found increased gray matter in the hippocampus, an area important for learning and memory. The images also showed a reduction of gray matter in the amygdala, a region connected to anxiety and stress. A control group that did not practice meditation showed no such changes. Read the full article here: The summary of the study:
Video Rating: 4 / 5

Swedish Massage Tips : Swedish Massage Kneading Petrissage

Swedish massage kneading petrissage is a slow rhythmic technique that squeezes and pulls the tissue. Learn how to use petrissage on the back in Swedish massage from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5