A Step-By-Step Guide To Nixing Your Salty-Snack Cravings

December 26, 2014 Facebook Twitter LinkedIn Google+ Health Tips

Source: https://www.yahoo.com/health/a-step-by-step-guide-to-nixing-your-salty-snack-105639818552.html?src=rss


Force of habit may actually be more to blame than a salt addiction, according to a study review in Neuroscience and Biobehavioral Reviews. What that means is that to break your salt habit, you may just need to change your habits, and your taste buds will follow suit.  Week 1: Rid your pantry of highly processed eats. Keri Glassman, MS, RD, founder of Nutritious Life, a nutrition practice based in New York City, says there are many ways: long shelf life, number of ingredients, number of artificial ingredients, etc. Ask yourself, “Is it real food?” One of the key telltale signs of highly processed food, she says, is sodium content above 140 milligrams per serving.


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