The Running Trick That Makes For More Enjoyable Miles


December 21, 2014 Facebook Twitter LinkedIn Google+ Health Tips



Source: https://www.yahoo.com/health/the-running-trick-that-

 

Runners, put yourself in a boot-camp-class scenario: The instructor introduces the next exercise, burpees  (ugh) and asks you to “give it all you’ve got.” In an ideal world, you’d go rep after rep, as fast as you can, until the instructor yells “time,” right? In real life, though, you’ll likely do a few reps, take a breather, and repeat the cycle.

 

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