Physical Exercises tips urdu for Flabby Arms

February 24, 2010 Facebook Twitter LinkedIn Google+ Exercise Tips

For those who are short on funds and wish to cancel your gym regular membership, or don?t have sufficient time to visit the gym, an item that you should buy is adjustable dumbbells. Here are a few exercises that for flabby arms.

The first one will be the Dumbbell Hammer Curl. Bring the dumbbells up and down. Breath in and breathe out gently and repeat this procedure 15-20 times. Second exercise is the tricep kickbacks. Put your left leg back and your right hand on your right knee. Move your elbow up and bring the hand weights forward and backward. Switch to the other side and do the same. Staighten your back and look straight forward. Hold the dumbbell all the way to the top and try to hold it for a second. Move it down slowly and make sure that it doesn’t swing. This is a powerful set of exercise that works on your biceps and triceps.

Here is an additional technique that you can use. You’ll need to work with 5 lbs dumbbells. In this set of workouts, you will need to do a bicep curl, a shoulder press, rotate your palms to perform a tricep extension after that, take down the dumbbells to do a lateral raise. Finish each set with a dozen repetitions.

After a few sets, increase the weight of the dumbbells to improve the degree of challenge. Consistency and progression is vital in increasing your fitness level. Your body will adjust to new needs as soon as you increase the number of repititions and the challenge of the workout.

If you are new to this routine, you might think that this exercise is too hard, so try to start with 8 repition and gradually increase it to twelve. Do not push yourself too much quickly because it may cause some serious injuries or you get yourself burned up. Consistency is very important. Consider performing a simple exercise often is way better than doing too much every once in a while.

These two exercises will give you the same results. With no membership required, these exercises will help you get the sexy and slim arms that you always wanted.

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