Lengthen Your Stride, Extend Your Life: 4 Tip to Jumpstart Your Running Practice

November 15, 2014 Facebook Twitter LinkedIn Google+ Exercise Tips,Health Tips

Source: http://www.qualityhealth.com/fitness-exercise-articles/lengthen-your-stride-extend-your-life-4-tip-jumpstart-your?utm_medium=rss&utm_campaign=fitness-exercise&rf=32471

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Good news for runners: a short jog every day could extend your life. In a recent study, runners had a 30 percent lower mortality rate from all causes and a 45 percent lower risk of dying due to cardiovascular (heart and blood vessel) causes than non-runners.

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