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February 21, 2012 Facebook Twitter LinkedIn Google+ Exercise Tips

Stuck? 3 Tips to Help You Get Out
Healthy eating habits, exercise, creative action and hygiene are abandoned faster than a Blockbuster Video store or a Friendster profile. It is our narrow focus on just doing the minimum that leads to a shorter horizon and promotes the sense that we …
Read more on Huffington Post (blog)

Surviving Heart Attack Season
Dr. Andersen offers the following tips for safe shoveling and maintaining a healthy heart this winter: Warm up. Warm up with stretching and light activity before shoveling, exercising, or beginning more strenuous physical activities. Bundle up. …
Read more on Cornell Chronicle

Halloween costume safety tips for pets
But just as you would exercise caution while dressing two-legged children, you want to exercise caution dressing up four-legged ones. Some tips to keep your pet safe: If your pet is participating in a costume contest, like the one at the Haawl-o-ween …