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January 13, 2012 Facebook Twitter LinkedIn Google+ Exercise Tips


Practical health and fitness tips with Natalie Brett
We all drink water during and after exercise but do you know why it is so important? The simple answer is to avoid dehydration. Basically, a lack of sufficient liquid consumption results in feeling thirsty and light headed this leads to muscle fatigue, …
Read more on Penguin News

Fitness expert shares his tips for a new exercise regime
We have just the thing for you, Jarod Chapman, a celebrity personal trainer, gives us his top tips for those starting an exercise plan. So before you start anything else, you have to listen to the podcast below. Let's face it though, it's not going to …
Read more on FemaleFirst.co.uk


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