How to do Kegel exercises


January 23, 2012 Facebook Twitter LinkedIn Google+ Relaxation Tips


How to do Kegel exercises
What to do: Increase water intake, do relaxation exercises, take painkillers. Cause: Intestinal movement which decreases for a brief period. What to do: Drink plenty of fluids, exercise, eat fibre-rich foods. What to do: Walk, cut down on caffeine …
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Soothe Stress for a Good Night's Rest
Calming yourself using relaxation techniques really works. “Of all the interventions, from sedatives to home remedies, the most effective has been proven to be cognitive behavior therapy,” says Andrew Namen, MD, medical director of Baptist Health Sleep …
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Aust stocks hold muted gains
Financials rose on confidence that talks to restructure Greece's debt were progressing and reports that France and Germany were calling for a relaxation of global bank capital rules. Plus, a weaker US dollar helped resources shares gain with investors …
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