Fighting Cold and Flu Season

February 25, 2012 Facebook Twitter LinkedIn Google+ Vitamin Tips

Fighting Cold and Flu Season
Don't forget to take your daily vitamins. Consider taking extra vitamin C, vitamin A, and zinc, all of which have been shown to help fight colds. Consult your family doctor or physician for the correct dosage. Did you find what you were looking for on …

Food Sources of Vitamin D Arent Created Equal
… local food production (and consumption), cooking, organic gardening and waste reduction. In her spare time, she shares recipes and gardening tips in her personal blog, The Rowdy Radish. Food Sources of Vitamin D Aren ' t Created Equal.

Sanitary workplace: Staying healthy at the office
Load up on vitamins and drink lots of water. Take extra vitamin C and zinc, and consider supplements like immune-boosting echinacea and bacteria-busting goldenseal. Drinking lots of water, juice, broth and other healthy fluids will help flush germs out …
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Gain health tips at today's Wellness Fair
When asked how he stays healthy during flu season, sophomore Colton Fude said, “I take Vitamin C everyday and use hand sanitizer frequently.” Sophomore Madison McCarthy is also an advocate for maintaining healthy habits. “Stay away from people that are …
Read more on Royal Purple News