Exercise Tips For Effective Weight Loss


April 12, 2010 Facebook Twitter LinkedIn Google+ Exercise Tips


The fact that weight loss is much easier to attain with a combination of exercise and nutrition than by nutrition alone is an undebatable issue. That’s why cyberspace is exploding with popular work-out videos and home exercise equipment for sale.

The National Institute of Health (NHI) recommends that the average adult needs at least 30 minutes of moderate aerobic activity daily, plus 2 to 3 sessions of more intense workout routines per week. It is vital to stick to an effective fitness plan. So it is recommended that these basic exercise tips be followed: set fitness targets, track activity progress, inject variety to your routine, exercise with a buddy, don’t rush things, wear comfortable clothing, and listen to what your body is telling you to avoid injury.

There are tricks to getting motivated if you find it hard to add exercise to an already busy schedule. It takes a reasonable amount of will-power to stick to an exercise regimen. If you’re the type who easily gets bored with routine, add a twist to exercising by inviting family and friends. Take your partner out with you to walk the dog daily or have an after dinner stroll around the neighborhood or local park with the entire family. Get involved in outdoor activities such as hiking, cycling or swimming. That way, exercise will seem to be more of a reward than a chore. And since outdoor exercise is always enjoyable, you are actually giving your kids a living example of how exercise and fitness are quite important to maintaining a healthy lifestyle; not to mention fun.

Our world today tends to breed unsociable and sedentary attitudes in our children – they spend more time in front of the computer or TV than anywhere else. Obesity among the youth is on a rise, but you can avoid that with your kids by getting them actively involved in their individual interests. If your child loves to read, walk together to the library or a nearby bookstore to pick out some books. If they show interest in art, go biking together to pick up some sticks, leaves, dried flowers or stones they can use for home projects. If they take interest in a particular sport, encourage them to undergo training or take part in organizing a team. Keeping them active is not only healthy – when kids are involved in something productive, they tend to grow into more responsible and balanced adults.

To get each member of the family involved, pick a time of the day when everyone is free. Most likely, that will be just before or after supper, and I’m almost sure that everyone spends this time watching television. On the average, each person spends about 2 hours a day watching TV. You can turn that into more productive time by taking a brisk walk or playing a game of badminton just before supper. Thirty minutes to an hour of this 3 times a week provides much needed exercise. The body’s metabolism slows down by an average of 10% a decade, which explains why people tend to gain weight easily as they grow older. Weight gain at mid-life is inevitable, so it is essential

to get into a regular exercise routine to maintain your ideal body weight.

For those other times when it’s just not possible to get a workout, remain faithful to your weight loss plan by doing some adjustments to your diet. Get more fibre, fruits and vegetables – they’re good for you and don’t make you fat. Better still, give your body a great kick-start by getting into a cleansing or detox habit to maximize your weight loss efforts. A good detox elevates your body to its optimum level so you get efficient nutritional absorption and the added energy boost.

The Clean 9 Nutritional Cleansing Program is a 9-day detox designed to kick-off your weight loss or weight maintenance mission. The program includes a combination of cleansing and nutritional products that provide your body with the essentials as it gets rid of harmful toxins that slow down the metabolic process. It also includes carefully selected meal plans, an exercise plan plus added support tools to complete a holistic weight loss program. Start off with a Clean 9 Nutritional Detox to maximize weight loss efforts and maintain a long-lasting healthy lifestyle.

Check out the Clean 9 Nutritional Cleansing Program.

Lisa Gylsen – I’m British American currently living in Mauritius. My husband and I have been in the natural health and personal growth field for over 25 years. We’ve helped hundreds of people lose weight and increase their health & vitality with natural products. We now run our online business from home so we can spend time swimming and surfing with our daughter, when we’re not helping others improve their health! http://natural-cleanse.com

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