Effective weight loss tips for women who are serious about losing weight

June 21, 2010 Facebook Twitter LinkedIn Google+ Weight Loss Tips

Although weight loss tips are the same for everyone, the results can be very different for everyone. In a recent survey, almost more than 56 percent of women and about 43 percent of men said they weren’t happy with their bodies. And the number increased to 66 percent for women and 52 percent for men when it came to weight. Obviously, women are more interested in losing extra weight than men because it has a positive impact on their appearance. Another very obvious reason is that women must withstand different hormonal changes to their bodies during their lifetime. With this hormonal change or the lowering level of testosterone that led to the loss of muscle and significantly increases in body weight for women.  One big difference between men and women is men have more muscle and less fat than women do. Because muscle burns a greater number of calories than fat, men expend more than 20 percent more calories than women do, even at rest. For women, achieving and maintaining a healthy weight may be a tougher challenge. The following weight loss tips can help you think of food and diet in a new light.

Experts suggest setting a realistic weight loss goal of about 1 to 2 pounds a week. You might think that losing weight of 1 to 2 pounds a week seem like an agonisingly slow pace, but if improving your health is a long-term goal, then speed of your weight loss won’t matter. Alternatively, you can work out a plan to lose 5 pounds at a time. If you reach that wonderful goal and still wish to lose weight, set another goal for 5 more pounds. Losing weight is going to be achievable and maintainable only that goal is realistic.

No 2 – always eat breakfast

Maybe you are one of those who skip breakfast every day. Research has shown that people who eat breakfast get more nutrients and manage their weight better than people who don’t eat breakfast. Even if you are not hungry, try to eat a little something like high-fiber cereal, low-fat milk and fruit in the morning. I would like to suggest you start gradually – the first week, plan to have breakfast twice. The next week, try and increase it to three days a week. The most important goal is to eat breakfast every day.

No 3 – include high-fiber in your diet

You have to include high-fiber content foods such as vegetables, fruits, oatmeal, beans and whole-grain in your daily diets. Research suggests that feeling full is strongly determined by the volume and weight of food consumed, not necessarily by the amount of calories you eat. Feeling full on fewer calories – it’s the real thing and is not a diet gimmick.

No 4 – weigh yourself once a week

Research suggests that people who weigh themselves regularly tend to have more weight-loss success. Weighing yourself regularly makes you feel healthier, you tend to have more energy, and you feel better about yourself. Do not let the number of pounds measured by the bathroom scale determines the success of your weight loss or frustrates you or be a disillusioned or bored you. Checking the scale too often can cause a person to be obsessed about daily weight fluctuations. Not checking enough may indicate your lack of commitment. Weigh yourself at the same time of the day, on the same day of the week, on the same scale, and in the same clothes.

No 5 – keep your food record

Studies have shown the act of writing down what you eat and drink tends to make you more aware of what, when, and how much you’re consuming – leading you ultimately getting enough serving of vegetables and fruits and taking in fewer calories. One study found that people who kept a food record six days a week lost about twice as much as those who only kept a record one day a week or less. Healthy eating does take time and effort, but the time and effort you spend gradually pay off.

No 6 – use smaller plates or order children’s portions at restaurants

When you are eating out, don’t be shy to order child-size portions from the kids’ menus. This has become a popular trend that most servers won’t bother when you ordered off the kids’ menus. Another trick is to use smaller plates. This helps the portions look like more and if the mind is satisfied, your stomach will eventually get used to.

No 7 – celebrate weight loss success but not with food

You can reward yourself with the weight-loss success by buying a hand-bag, go for a movie, and set a prize for the next milestone. Just don’t celebrate with a sundae or a pizza.

No 8 – persistence pays off

For many people losing weight is one’s life most difficult challenges. Nobody said it would be easy! Whatever you do, be persistence and stay motivated and keep sight of your long-term goals.

No matter which way the weighing scale tilt, it should not bother you, by thinking positively and eating healthily. This will ultimately lead you to success on your weight loss. These tips can only help you only if you take action now by clicking on the link to find out more about this Weight Loss program.

Joe Cheok

Lasting weight loss requires lifelong changes in your eating and exercise habits. Start straight away to lose weight, get in shape and keep a great body for the rest of your life by visiting http://isabeldietsolution.com.

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