The Brain Exercise That Will Make You 10% Happier


January 6, 2015 Facebook Twitter LinkedIn Google+ Health Tips,Relaxation Tips



Source: https://www.yahoo.com/health/the-brain-exercise-that-will-make-you-10-happier-107244674967.html?src=rss

After suffering a humiliating panic attack in front of millions on Good Morning America in 2004, TV anchor Dan Harris began practicing meditation to ease his anxiety and save his career. He recounted his experience in the best-seller 10 Percent Happier: How I Tamed The Voice In My Head, Reduced Stress And Found Self-Help That Actually Works—A True Story, which was just released in paperback. “Well, that phrase comes from WIRED magazine, which describes it as the new caffeine for the Silicon Valley set, since so many people in that field are now embracing it.

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