Beyond Blue: 7 Ways to Relieve Anxiety


February 18, 2012 Facebook Twitter LinkedIn Google+ Relaxation Tips


Beyond Blue: 7 Ways to Relieve Anxiety

Here are my tips to manage anxiety. To read more and comment, please click on the top Beliefnet banner to go to Beliefnet.com or go directly to ‘Beyond Blue’ at blog.beliefnet.com

Effleurage massage on upper legs should have more pressure on the upstroke. Learn different stroke motions of effleurage massage on the upper leg from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz


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