9 Secrets To Lasting Weight Loss


December 20, 2014 Facebook Twitter LinkedIn Google+ Health Tips,Weight Loss Tips



Source: https://www.yahoo.com/health/9-secrets-to-lasting-weight-loss-103586774967.html?src=rss

 

Armed with these simple tips, you can painlessly shed pounds. (Photo: Stocksy) Mindful eating may not be a mainstream weight-loss tactic (yet), but that doesn’t mean it’s unsupported by science. In a 2013 Kent State University study, researchers found that mindfulness strategies — for example, paying close attention to the taste and smell of food, and attending to hunger and fullness — significantly increased people’s satiety after a meal.

 

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