8 Amazing Chair Exercises to Firm Up Anywhere

December 4, 2014 Facebook Twitter LinkedIn Google+ Health Tips

Power Health Tips Chair Exercises

Source: https://www.yahoo.com/health/8-amazing-chair-exercises-to-firm-up-anywhere-104085585158.html?src=rss

Tired of sitting all day? Turn your furniture into workout equipment with this fast yet effective total-body plan. (Photos by Chris Fanning) By Jeanine Detz for Shape.com Getting out of town can clear your mind but take a toll on your body—who wants to hit the hotel gym when there’s a lounge chair calling your name? To help you stay fit when you’re away from your everyday routine, LA–based trainer Mike Donavnik designed this do-anywhere plans that firm nearly every muscle.


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