7 Reasons Why The Avocado Is Amazing

January 7, 2015 Facebook Twitter LinkedIn Google+ Health Tips,Healthy Cooking Tips

Source: https://www.yahoo.com/health/7-reasons-why-the-avocado-is-amazing-107412819742.html?src=rss


Avocados are so much more than just the main ingredient in guacamole. They’re an underrated health food with wide-reaching benefits. In fact, new research published today in the Journal of the American Heart Association shows that consuming an avocado a day may be the key to keeping bad cholesterol at bay.


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