10 Tips for Beautiful Feet the Natural Way


January 15, 2011 Facebook Twitter LinkedIn Google+ Relaxation Tips


Tip 1. Stretch your feet daily to help keep them relaxed, and to avoid getting cramps. This  will loosen your calf muscles, so that you won’t have uncomfortable tightness in your heels and feet.

Tip 2. Take time to soak your feet in essential oils using warm but not overly hot water, this can help your overall level of calmness. Essential oils have different qualities for example to calm, relax or uplift so choose the right oil for your mood.

Tip 3. Don’t wear tight shoes. Even if you feel that squeezing into small shoes makes your feet more appealing, this doesn’t do your feet any favors. It may actually cause your feet to swell up, so that you have trouble walking. Have a professional measure your feet, and wear shoes that are the proper size.

Tip 4. When you’re at home, take off your shoes and let your feet have some air. You can walk around just as comfortably barefoot, or with comfortable slippers on, if you prefer. This will allow your feet to relax.

Tip 5. Pamper yourself with a pedicure and a foot massage. Be sure that you select someone who works on your feet gently. A foot massage should be slow and soothing, and should not hurt your feet.

Tip 6. Limit the number of times you wear hose and wear socks instead, whenever you can. Socks have more bulk to them, but they allow your feet to breathe more easily. Socks give your foot more cushioning when you walk, too, and they protect your feet in this way.

Tip 7. Have someone paint your toenails with nail vanish that does not contain phthalates. If you add some style to your toenails, people’s eyes will be drawn to them, rather than the rest of your foot, if you have any foot issues going on.

Tip 8. Put some nice warm water in a tub, and add organic lemon juice. Slide your feet in and keep them immersed for ten minutes or so. You can also add an organic lotion to the lemon juice, and rub your feet with this before you let your feet soak. Your feet will absorb this mixture, and then you can clean them off with warm – not hot – water.

Tip 9. Take time to massage your feet with natural coconut, olive or almond oil, especially for those with dry feet. This will help to soften feet and encourage proper blood circulation.

Tip 10. Watch your diet and eat foods rich in minerals, Omega 3 fatty acids, vitamins and calcium. Also include leafy green vegetables in your diet. Leave out coffee, tea and carbonated drinks. Eat cereals and salads. All of these foods will give your feet the minerals and vitamins they need to stay healthy and beautiful.

Anita D is an avid organic beauty supporter and user.To find out about natural and organic beauty products and brands to add to your daily foot and body beauty routine go to http://www.naturalbeautybrands.info/

 

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Comments
  1. Roy Long said on October 23, 2011 6:16 am:

    Very neat article. Awesome.

  2. Barbara Garcia said on October 26, 2011 7:44 pm:

    Muchos Gracias for your post.Much thanks again.

  3. James Adams said on November 3, 2011 8:24 pm:

    A round of applause for your article post.Really thank you! Want more.

  4. Bobby Kelly said on November 11, 2011 4:01 pm:

    Very good article post. Keep writing.