• From the hit ABC series EXTREME MAKEOVER comes a DVD that gives you the power to unlock your potential with workout programs that can fit any lifestyle or busy schedule. Choose the workout that best fits your lifestyle: Weekly Workout — for maximum results, Time Crunch Workout — shorter workouts for busy schedules, Customizable Workout — for specific problem areas you’d like to focus on. Fe

Join some of the contestants from the hit reality show “Extreme Makeover” for this comprehensive exercise program that features cardio and toning routines that target the upper body, abs, hips, thighs, and more. 79 min. Standard; Soundtrack: English Dolby Digital Surround; Subtitles: French, Spanish.

List Price: $ 19.99

Price: $ 2.99

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::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

www.empoweryourbody.com Monday Fit tip 100 Percent Organic Wednesday How to Get Rid of Love Handles Using Diet and Exercise Friday Aspire Higher: Organic vs 100 Percent Organic What is The Best Type of Organic Foods Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com
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Cardio Fat Blast Workout with Denise Austin is a great way to boost metabolism and burn mega fat through aerobic exercises that will kick start your weight loss in just 12 minutes. For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: www.youtube.com Check us out on Facebook at: www.facebook.com Follow us on Twitter at: www.twitter.com

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This is the 3rd most popular question I’m asked – ” Do you have any tips on overcoming a stall?” Here are 4 tips on how you might be able to overcome a stall. Feel free to make a video response and add to these tips or add some suggestions in the comment box.
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On this Episode of Empower Your Body Alycia talks about how many calories in a Big Mac, Plus! 1) Fit tip: Where to get your Vitamin C 2) Power 3: Biceps Workout 3) Aspire Higher: You got to have Faith! Special Thanks to: Hillside Media Productions : www.youtube.com ; Website: www.empoweryourbody.com Twitter www.twitter.com Facebook:www.facebook.com

How to stay fit and can be difficult. For many of us it’s hard enough to get off the couch. So what is the secret of people who have managed to work out a way of life? To find out, fitness experts and successful athletes who have submitted tips, tricks and secrets they use to get the most out of their workout routine.
Chase Squires is the first to admit that he is not a fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5’4 “frame.” In my vacation in 2002, I thought the Stay Puft Marshmallow Man on the beach, “says the 42-year-old. Squires old Colorado resident decided enough was enough, cut out fatty foods, and started walking on a treadmill in the pounds came off and just ran the marathon -.. not fast, but in the race he ran his first race by 50 million in October 2003 and finished his first 100-miler a year later. Since then he has conducted several hundreds of millions, 50 mil, and 50k races.
“It started with 20 minutes on a treadmill,” he says. “The difference between my success and others who have struggled is that I did every single day. No training in the workplace if we do constantly.”
The American Council on Exercise (ACE) recently examined 1,000 ACE-certified personal trainer on the best techniques to get in shape. Their three recommendations:

* Strength training. Even 20 minutes a day twice a week will help tone the body.
* Interval training. “In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout a workout,” says Cedric Bryant, PhD, FACSM, chief science officer of ACE. “It ‘a very effective and productive time of year.”
* Increased cardiovascular exercise / aerobic. Bryant aims to accumulate 60 minutes or more per day of moderate-to low-intensity physical such as walking, running, or dancing.
In other words, do not worry if you can not run a 5K yet. Make a habit of walking 15 minutes a day, and add time, distance and intensity from there.
Find a friend or relative who you like and trust who also wants to create a healthy lifestyle, suggests Thompson. “Encourage one another. Exercise together. Use this as an opportunity to enjoy each other’s company and strengthen the relationship.”
Too busy to get to the gym? Tennis star Martina Navratilova, AARP Health and fitness ambassador, knows a thing or two to be committed and stay in shape.
Make your plan fit your life, You do not need fancy exercise equipment and gym to get fit.
If you have space, try simple floor exercises to target areas like the hips and buttocks, legs and thighs and breasts and arms (like push-ups, squats and result). Aim for 10-12 repetitions for each exercise, add more repetitions and intensity as you build strength.
Be sure to choose an activity you really enjoy doing, suggests Los Angeles celebrity trainer Sebastien Lagree.
If you hate the masses, do not go to the gym. You can lose weight and get fit with any type of training or activities,And choose something that is comfortable. Climbing can be a great workout, but if you live in a city, it is not something you do every day.
Your biological clock, that is. Try to work when you have the most energy, suggests Jason Theodosakis, MD, assistant professor and physiologist at the University of Arizona College of Medicine. Are you a morning person, plan your well-being early in the morning, if they revive during the day together, plan activities in the afternoon or evening.

Especially if you are first getting started, suggests Theodosakis have a professional evaluation to determine what types of training you need most.
“For some people, attention to flexibility, or balance and flexibility, may be more important than weight training or aerobics,” he says. “To get a professional appraisal, you can determine your weakest link, and focus on them. This will improve your general fitness equilibrium.”
“Fitness is a state of mind,” says fitness professional and trainer Allan Fine in Calgary, Alberta, Canada. One of the tricks to get and stay motivated End is to read blogs or websites that show how others have succeeded. “Who inspires you?” he asks.
Finally, remember that even if you follow all these suggestions, there will be ups and downs, victories and setbacks, there Navratilova. Just be patient and do not give up.
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