cleancuisineandmore.com Mounting medical evidence supports yoga’s mind-body healing powers. For example, after a yoga workout you will actually have more GABA (gamma-aminobutyric acid) in your brain, a potent anti-anxiety chemical that improves your overall feeling of well-being. Yoga is helpful for improving your metabolism and weight loss. It’s even good for chasing away the blues and boosting your mood. Yoga keeps your joints young and flexible, easing the pain of arthritis and helps you move more freely as you age. And, if you suffer from fibromyalgia the stretching and meditation involved in yoga can help relieve pain and even alleviate fatigue. People with multiple sclerosis will benefit from how yoga helps build strength, reduce stiffness, improve memory and balance. For more information on the benefits of yoga visit Ivy Larson at Clean Cuisine and More or Niki G. at www.ibodyfit.com
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The BOSU (Both Sides Up) ball is a fitness training device that was invented by David Weck in 2000. It looks like a stability ball that has been cut in half with one side containing a flat, solid platform and the other side containing a rubber, semi-spherical pod.

The name BOSU refers to the way in which the ball can be used with both sides up. Beginners can use the BOSU ball dome side up as it has more stability but still improves balance and core strength. More advanced users or tho

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Includes teacher guide with activities and background information. Research shows that building and maintaining strong bones begins in childhood and is a lifelong process. This video focuses on the role Milk Group foods play in building a foundation for strong bones. The amount of bone you can build during the growing years is called peak bone mass. This is the strongest bones will ever be. Developing a peak bone mass is the best protection against osteoporosis in later life. Join Professor Ribo

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