cleancuisineandmore.com Mounting medical evidence supports yoga’s mind-body healing powers. For example, after a yoga workout you will actually have more GABA (gamma-aminobutyric acid) in your brain, a potent anti-anxiety chemical that improves your overall feeling of well-being. Yoga is helpful for improving your metabolism and weight loss. It’s even good for chasing away the blues [...]
100 BOSU Ball Exercises – with video demontration link The BOSU (Both Sides Up) ball is a fitness training device that was invented by David Weck in 2000. It looks like a stability ball that has been cut in half with one side containing a flat, solid platform and the other side containing a rubber, [...]
Secrets of the Food Pyramid: The Milk Chamber (The Role Milk Group Foods Play in Building a Foundation for Strong Bones) [Vhs Video and Teacher Guide] Includes teacher guide with activities and background information. Research shows that building and maintaining strong bones begins in childhood and is a lifelong process. This video focuses on the [...]