117 Health Tips: A quick guide for a healthy life The aim of the 117 Tips range of books is to provide easily accessible information to a wide range of people in order to enable them to improve the quality of their lives. In this book Professor Norman Ratcliffe provides 117 tips to help you [...]
Moderate Drinking Made Easy Workbook: Drinker Friendly Tips and Exercises to Control Drinking and Reduce Alcohol Craving and Consumption Learn simple before drinking, during drinking and after drinking tips and exercises to reduce alcohol craving and consumption and control your drinking with this revolutionary book! It’s not a program, but an exciting drinker-friendly collection of [...]
Stuck? 3 Tips to Help You Get Out Healthy eating habits, exercise, creative action and hygiene are abandoned faster than a Blockbuster Video store or a Friendster profile. It is our narrow focus on just doing the minimum that leads to a shorter horizon and promotes the sense that we … Read more on Huffington [...]
Stiff, Sore Muscles? Contrast Hot & Ice Water Baths for Pain Relief, Self Therapy Tips In this video, Kaia shows us how to relieve pain, stiffness and sore muscles using hot & ice water baths. Using contrast boosts circulation and helps to flush toxins out of the blood and lymph. Contrast is wonderful for a [...]
athleanx.com If your goal is to develop a bigger more defined chest with your chest training then your routine MUST include dips! I know, a lot of you are going to say that you don’t have access to a place to do them. No true. Let me show you how to complete your chest workout [...]
Reliable Workable Effective Weight Loss Tips: How to educate and re-program your mind to end yo-yo dieting; for healthy eating; for lifetime weight management and living a healt Reliable Workable Effective Weight Loss Tips (Booklet – approx 38 Kindle pages) After years and even decades of yo-yo dieting, many people find themselves exactly where they [...]
Eat Red Foods For Your Heart Dr. Willie T. Ong (Tips from Doctors Willie and Liza Ong of ABS-CBN’s Salamat Dok) Are you worried about your heart? Don’t feel blue. Go red, and eat red foods for your heart. This novel idea comes from the American Heart Association, which advocated that men and women eat [...]
Get Moving: Tips on Exercise (Your Health) Provides an introduction to the benefits of exercise, including warming up, drinking water, muscle strength, and eating right. List Price: $ 6.95 Price: Related Exercise Tips Products
Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips When it comes to physical activity and proper nutrition, young children need more encouragement and structure than ever before—especially in a culture inundated by video games, television, and fast food. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips contains a wealth of fun, [...]
Swedish massage knuckle petrissage is great for the lower back. Learn about using knuckles for massaging in Swedish massage from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, [...]