10-Minute Brain Teasers: Brain-Training Tips, Logic Tests, and Puzzles to Exercise Your Mind (Brain Teasers Series) Take your brain to the gym and give it a good workout—no pain, no gain!Do you easily forget phone numbers or birthdays? Do you often lose your car keys? Are there times when you just can’t remember your bank [...]
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest [...]
A new study shows that meditating 30 minutes a day can change the physical makeup of the brain. Researches took MRI brain scans before and after the participants’ meditation regimen and found increased gray matter in the hippocampus, an area important for learning and memory. The images also showed a reduction of gray matter in [...]
Memory Boosters For The Brain: Really Helpful Memory Improvement Tips Including Vitamins For The Brain And Brain Exercises To Improve Memory And … And Valuable Ideas Without Forgetting It The human brain is like a storeroom that stores up loads of memories, old and new ones, for short-term or long-term. The ability of the brain [...]
Building Left-Brain Power: Conditioning Exercises and Tips for Left Brain Skills One hundred and four left-brain, neuron-enhancing exercises to build confidence and positive attitude, plus eighty-seven tips to strengthen job performance skills. List Price: $ 14.95 Price:
Reduce stress now using this easy brain balancing exercise. The thumbs-up approach quickly helps both hemispheres of your brain re-harmomise. Relieves tension quickly and allows the electrical signals to flow more naturally and efficiently between left and right hemispheres of your beautiful mind Teach this to children or have some fun wih your work colleagues! [...]