Fit Tips: Relaxation – Progressive Muscle Relaxation

Simple, Easy, and Quick Relaxation Techniques
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A relaxing chair massage can be performed at how with a chair, a pillow and a table. Learn about working along the spine, but not on the spine with help from a massage therapist in this free video on chair massage. Expert: Gretchen Rivas Contact: www.relaxwilmington.com and www.relax-productions. Bio: Gretchen Rivas has been a massage therapist for seven years in Wilmington, North Carolina. Filmmaker: Reel Media LLC
Video Rating: 5 / 5


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