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Arabic Belly Dance Exercise Part 01 of 02

10 Comments
Arabic Belly Dance Exercise Part 01 of 02. by Zaheer-Rafiq.com Media Production. Learn the art of Arabic Work Out in simple steps and remain heath and fit. Good for all ages.

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This entry was posted on July 19, 2010 at 4:35 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

Posted in Exercise by Power Health Tips 10 Comments

10 Responses to "Arabic Belly Dance Exercise Part 01 of 02"

  • Norewastaken says:
    July 19, 2010 at 5:20 pm

    Sorry I know this was a while back. The clicking can come from being obese or not having enough water intake…

  • BBMUSXX says:
    July 19, 2010 at 7:51 pm

    dizzy dizzy me!!

  • nit4sz says:
    July 19, 2010 at 8:01 pm

    alot of these steps are very similar to jazz dance steps

  • distilledlove says:
    July 19, 2010 at 8:13 pm

    They look so much younger here!

    Love these videos.

  • honeybeemel1969 says:
    July 19, 2010 at 8:50 pm

    if you turn to the side and look forward (look in the direction you are about to turn), you won’t get dizzy. I got dizzy at first, then watched the girls more closely and discovered I was doing it wrong.

  • wigwambam says:
    July 19, 2010 at 9:13 pm

    stupid snake arms always mess me up

  • sakurachan61123 says:
    July 19, 2010 at 11:15 pm

    I think your hip flexor might be too tight and you need to stretch it after warming up a bit more. Do something like jumping jacks and other simple cardio for 5 minutes and then get into a lunge position just don’t make the knee a 90 degree angle. Just more than slightly bent. Left leg back. Keep that leg straight and right leg bent and lean back into your left leg. Put your arms in front of you, lace them and turn your palms out. Your should feel that area stretch. Hope that made sense!

  • hillster08 says:
    July 19, 2010 at 11:50 pm

    I get soooo dizzy on the step half turns.

  • Super2sweet4u says:
    July 19, 2010 at 11:51 pm

    you should consult the doctor

  • MegaMoosejuice says:
    July 20, 2010 at 3:13 am

    what is the name of the dvd?

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