Source: https://www.yahoo.com/health/8-foods-you-should-eat-every-day-100021192542.html?src=rss Read More At:
Spinach It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That! . This noted muscle builder is a rich source of plant-based omega-3s and folate , which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. And spinach is packed with lutein , a compound that fights macular degeneration (and may help your sex drive).
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