How can I loose weight picture included?
I am 25 and I am fat please look at picture and tell me how can I loose weight please do not make fun of me
Power Health Tips answers:
Aww, that is soo sad buddy,
But i can help.
Okay, i think by now, you know that starving yourself will only make you gain more weight in the future. Im pretty sure you also know that dieting pills/drinks/suplements never work.
So what you DO have to do is cut out all junk food, most greasy foods, and all drinks except water and 1% or skim milk.
(by the way, this may be long, but i can promise you that it will more then likely help)
You need to have a healthy diet, and a very good diet plan.
Now being as how, your a guy, and may or may not like to plan…you still need to.
Planning is the second key to weight loss.
In a day, you need to consume LESSS then 1600 claories a day, normally i would recomend 1500 calories a day, but that may be a bit difficult for you to start out eating that much less then normal.
So here is an example of a healthy day of dieting for a man.
Breakfast= 2 scramled eggs, with 1 or two peices of toast with an apple and some 1% or skim milk.
Snack= any healthy fruit, veggie, or granola bar..
Lunch=A snadwich (peanut butter preferably) with some fruitts, some juice,
snack=again…a healthy fruit, veggie, or granola bar.
Dinner=whatever your wife made, as long as its not pizza…then make a salad instead.
(if you dont have a wife, make a salad, soup, or ortega tacos or something)
Remember to stay UNDER your 1600 calorie budget though.
exersize will help you in many ways, but mainly it helps with weight loss.
Start out your first week going to a gym and working out a half an hour a day, then the second – third week, start working out at least an hour.
THENN, your fourth-and on weeks, workout at least an hour, then go on a daily jog…also, try buying “the biggest loser(the workout) cardio max” <- it focuses on getting you maximum results, it will help you alot.
It helped me lose 30 pounds in just 4 months…..with no extra exersize besides the video !!!!
Now that you know how to eat, and what to do for exersize…now i think i should give you some tips…
-to see progreess, takke a body picture of yourself twice every month… You will then see improvements…
-go to mypyramid.gov then click on menu planner and make an account…then you can find out if or if not you went over your calorie goal….
-make a food diary…..in there put what you ate and how much of it….also, how much you exersized, this ill help you know, if your doing a good job with your diet, it really helped me… Good luck =] i know you can do it.
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