Power Health Tips

Thumbnail for 2528

5 Energizing Foods In Season Right Now

Source: https://www.yahoo.com/health/5-energizing-foods-in-season-right-now-103209051693.html?src=rss

From the cup of coffee first thing in the morning to the energy drink and candy bar mid-afternoon, most people treat the symptom, rather than the cause of fatigue. Maca helps support your adrenal glands (which produce adrenaline and cortisol in response to stress).

For more health tips like these, join us at PowerHealthTips.com

Thumbnail for 2510

Should You Stop Taking Aspirin for Heart Attack Prevention?

Source: https://www.yahoo.com/health/new-study-finds-aspirin-does-not-lower-risk-of-103116286772.html?src=rss

According to the study published in the Journal of the American Heart Association, researchers sought to monitor the effects of a preventative dose of aspirin. Of those directed to take an aspirin a day, 58 died of heart-related incidents with 2.77 percent suffering a fatal or non-fatal heart attack or stroke. The numbers in the non-aspirin group were very similar, with 57 deaths and 2.96 percent experiencing heart attack or stroke. Cardiologist Kevin Dunsky, M.D, director of diagnostic and preventive medicine at The Mount Sinai Hospital in New York, says this new finding should cause medical professionals to take a second look at drug.

For more health tips like these, join us at PowerHealthTips.com

Thumbnail for 2485

6 Ways You’re Using Olive Oil Wrong

Source: https://www.yahoo.com/health/6-ways-youre-using-olive-oil-wrong-102639911593.html?src=rss

By Beth Lipton, Health.com Everyone knows olive oil is great for your health and a staple of the Mediterranean diet. Read on for some of the biggest mistakes people make with olive oil, and how to use it correctly. “Light” refers to the color and flavor of this oil, which is highly refined to make it more neutral than other types of olive oil. RELATED: 9 Low-Fat Foods You Shouldn’t Eat You’re afraid to cook with the extra-virgin stuff It’s true that extra virgin olive oil has a lower smoke point than other types of olive oil and some other fats—that is, the temperature where oil begins to smoke and impart an unpleasant odor and flavor (peanut oil is 450ºF and grapeseed is 445ºF, for example.

For more health tips like these, join us at PowerHealthTips.com